Busy people also need to meditate. We don’t always find “the time” to do what we know will make us feel better. It is easier to come up with excuses for why we are stressed than find time to do what is needed. Pity parties are much more fun than taking action. But we know what we need to do. So take that action today. Start a habit of beginning your day with a quick, 5 min meditation and start the day right.