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Online consultations and meditations

Online consultations and meditations We are all going through some really tough times with the COVID-19 lockdown.  Most of us are confined to our homes, with nowhere to go yet we all have increased stress, financial pressure and a need to connect, more than ever.  I have decided to attend to this need for [...]

5 Reasons why you should laugh more. Seriously, no jokes.

5 Top reasons why you should laugh more.  Seriously, no jokes. Laughing releases endorphins.  Endorphins are our body's "natural painkillers" and "anti-depressants".So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo!  Bye bye backache.  Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn't want to [...]

By |2019-10-29T13:03:35+02:00Oct 29th, 2019|blog post, Uncategorised|0 Comments