Brand new 5 min Sweet Dreams Meditation
New 5 min wake up peaceful meditation!
Busy people also need to meditate. We don't always find "the time" to do what we know will make us feel better. It is easier to come up with excuses for why we are stressed than find time to do what is needed. Pity parties are much more fun than taking action. [...]
Back at work!
Back at work! The moment you have all been waiting for is here. I am back! Yay, you can now book your face-to-face appointment at my home practice. Welcome back.
Online consultations and meditations
Online consultations and meditations We are all going through some really tough times with the COVID-19 lockdown. Most of us are confined to our homes, with nowhere to go yet we all have increased stress, financial pressure and a need to connect, more than ever. I have decided to attend to this need for [...]
5 Reasons why you should laugh more. Seriously, no jokes.
5 Top reasons why you should laugh more. Seriously, no jokes. Laughing releases endorphins. Endorphins are our body's "natural painkillers" and "anti-depressants".So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo! Bye bye backache. Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn't want to [...]
Health is the most important thing
Health is the most important thing - The 2020 challenge coming up. Now I know this sounds overused and stale but in the last two weeks this statement finally made sense. So let me begin by explaining how it all started. I had my second child exactly 10 years and two weeks apart. With [...]
You can finally save your seat. We are almost ready to depart…
Eightfold path workshops 2020 You can finally book your space on next year's transformational workshops. This is an incredible and intensive workshop series. Ten months, 10 workshops. This is for dedicated and serious people who really want to transform themselves and their lives. We all get stuck with challenges like relationship issues, money, health [...]
Wimmie Wimmie! Find out how cold water and deep breathing keep you healthy
Let's Wimmie Wimmie and get healthy! Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man, Wim Hof. Together we watched several documentaries. He blew us away. This ordinary, yet extraordinary, Dutchman was doing incredible things for his body [...]
Is hypnotherapy the therapy of the future?
Is hypnotherapy the therapy of the future? The simple answer I believe is Yes! With so many therapies to choose from, why would you choose hypnotherapy? That is a good question. When I was first introduced to hypnotherapy, I was dubious. Being a sceptic, I need proof or some kind of scientific evidence. Boy, [...]
5 Surprising facts about hypnotherapy
5 Surprising facts about Hypnotherapy: #1 - You go into a state of hypnosis at least twice a day - Example: To arrive at a destination without the memory of driving there or zoning out while reading a book. #2 - Hypnosis may be used as an analgesic - Studies found that hypnosis can [...]