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    Welcome to

    Hypnotherapy Cape Town

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    Therapy of the future

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    A life you desire

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    Your thoughts and thrive

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    The direction of your life

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    Your consciousness


Hypnotherapy helps you discover the root cause of your behaviour, habits and limiting beliefs.



Unlock your powerful unconscious mind


Hypnotherapy Use the state of hypnosis to treat a variety of medical and psychological problems – click here


Beautiful, comfortable birthing

For a comfortable birth

Hypnobirthing Train for a more comfortable birthing experience.  Click here


Powerful workshops to eliminate patterns


During a workshop you will have intensive one-on-one and group activities to push your boundaries.  Click here

Hypnotherapy Cape Town

We believe that Hypnotherapy is the therapy of the future.  Because many people are moving away from conventional therapy,  hypnotherapy has become very popular.  Furthermore, many have found that conventional methods have run their course.  Some therapies have unwanted side-effects or no longer work.  Firstly, hypnotherapy has the ability to engage introspection.  Secondly, you are able to discover who you are and how you have become the person you are today.   So, in other words, hypnotherapy is fast becoming the therapy of choice.  

Hypnotherapy helps uncover old and limiting beliefs.  Also, it transforms harmful behaviour and reveals uncheck though patterns.  Most importantly, the world is moving towards more natural, drug-free therapy.  

Can we heal ourselves?

At Hypnotherapy Cape Town we believe that the body has the ability to heal and restore itself.  If we just listen to our bodies and focus on natural and safe ways to balance our bodies we can transform ourselves to a state of harmony. Further more, we may be closer to healing ourselves.  The mind is a powerful thing and if left unchecked, can wreck havoc.  

When the mind is clear, focussed, relaxed and at peace, it can conquer anything.  To sum up, hypnotherapy brings a balance between body, mind and soul.  Above all, we may live happier, healthier and longer lives.  So if you are keen to find a natural way to uncover your issues, give hypnotherapy a try.  You will be so happy you did.  Do you know how many clients can’t believe how quickly and effectively they are able to change the things they want?  Finally, whether you are struggling with stress, depression, anxiety, illness, pain, insomnia, relationship issues or want an uncomplicated and natural birth, hypnotherapy can provide the way forward.

Wimmie Wimmie! Find out how cold water and deep breathing keep you healthy

Let's Wimmie Wimmie and get healthy! Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man,  Wim Hof.  Together we watched several documentaries.  He blew us away.   This ordinary, yet extraordinary, Dutchman was doing incredible things for his body and his mind.  Also, we discovered why he is also known as the Iceman (watch Becoming Superhuman with Ice man - Wim Hof documentary here). My own experience I have experienced that the ocean makes me feel alive.  The ocean refreshes and rejuvenates.  And now, we [...]

Is hypnotherapy the therapy of the future?

Is hypnotherapy the therapy of the future? The simple answer I believe is Yes! With so many therapies to choose from, why would you choose hypnotherapy?  That is a good question.  When I was first introduced to hypnotherapy, I was dubious.  Being a sceptic, I need proof or some kind of scientific evidence.  Boy, was I surprised to find both.  I lived in the UK for 11 years and it was there that I discovered hypnotherapy.  One evening I watched a documentary on patients that could not use anaesthetics. During the programme the specialists looked at alternative ways of managing [...]

5 Surprising facts about hypnotherapy

5 Surprising facts about Hypnotherapy: #1 - You go into a state of hypnosis at least twice a day - Example:  To arrive at a destination without the memory of driving there or zoning out while reading a book. #2 - Hypnosis may be used as an analgesic - Studies found that hypnosis can be an effective tool in pain management. In fact, studies that used EEG show that hypnosis removes the emotional experience of pain, while the sensory sensations are still experienced. The touch can be felt, but the actual feeling of pain isn’t recognised by the brain.  See [...]

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